Today started like the others with coffee and green tea although I was tired since I had a hard time sleeping. Lesson learned – no tea at night.
Scale read – 11.2 pounds today.
Kind of light headed but not sure if that was due to lack of sleep or lack of food. I had eggs and lettuce with an apple and Melba toast piece for lunch and chicken strips in hot sauce on lettuce an apple and Melba toast. Walked on the treadmill for an hour and followed that up with 20 minutes on the treadmill. A good day overall and I look forward to the scale in the morning.