Still going strong n this diet but the food prep for every meal. Had buffalo chicken strips on a bed of spring salad for lunch and shrimp curry w/tomatoes for dinner. As of morning weigh in I was -21.4. This is going so well that I forgot what my weight was when I entered it into the treadmill. I have been in the 260+ for so long that to enter 138 seemed foreign to me. This kind of progress makes the missing of pizza, garlic bread, and beer and booze tolerable.